Tag Archives: Weight Watchers

Strange But Good~Extra Protein

It has been a VERY long time since I joined in on Strange But Good.  That’s the link up hostessed by Laura at Sprint 2 The Table.  This is where we share our strange obsessions with food and our unique ways of combining and preparing it.  I’m glad to be back.  I love being Strange with these crazy people!

Sprint 2 the Table

As a vegetarian, I’m constantly on the look out for ways to get extra protein into my meals.  I try things.  Sometimes they work, sometimes. they don’t.  Breakfast has recently been my guinea pig…strange for a vegetarian to use that analogy, but it works!

Yesterday, I had cooked up a batch of white beans in the crock pot.  I use them for a lot of things but never thought of using them for breakfast.

Egg beaters with beans

 

I use a mix of egg substitute and egg whites plus lots of Mrs. Dash.  Since I had the beans there and ready, I decided this morning I would add a quarter cup of the beans into the mixture.  No Idea how it would turn out.

Omelette with beans

 

Looks pretty much like a standard omelette.  I sprinkled a little dried basil on top to give it a little color and a little shredded 2% cheese inside.  The beans have a very mild flavor and the next time I might use a bit more spice.  I got 4 extra grams of protein so that was good.

The amazing thing is, it was Extremely Filling.  When I’m finished eating an omelette, I usually feel satisfied.  After this I felt Full.  Such a minor change and it made such a difference.  For me on Weight Watchers it only added one Point so I was pretty happy about this all around.

Be sure to stop by at Sprint 2 The Table to see what other strange things you’ll find.

Happy Friday!

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Thinking Out Loud #3

Here I am, back for my third try at Thinking Out Loud!  I’ve had so many nice comments on my first two posts.  I truly appreciate all of your kind words.  Again, I haven’t really planned anything out so it’s more Fly By The Seat Of Your Pants time.  Let’s see how this works out.  Be sure to check in with the other posters on Amanda’s blog, Running With Spoons.

Thinking-Out-Loud2

My mind is all over the place but then, that’s what my life feels like at the moment.  Trying to get back to normal after surgery while still doing physical therapy and my home exercises is quite an adventure.  Our house is not as conducive to moving around as my friend’s house was so that’s an issue.  I’m working with it.  Also dealing with a stubborn husband who won’t believe me that I can go down the steps to do the laundry.  I’ll even concede to him walking down in front of me so I can get there.  He’s still giving me a hard time.  Hopefully my next Thinking Out Loud will be saying that “I’ve done the laundry!!”

~I think that all of the emotions that should have come out during my weeks of recuperation, have been stored up and are rearing their ugly heads now.  I’m feeling very disjointed, disorganized and not myself in a lot of ways.  I need to focus, which is a story anyone who has read BCDC for awhile has heard before.

~I feel a bit out of control with my food as well.  NOT a good thing.  I’m proud of how I’ve been doing with staying under my Weight Watchers goal for over a year.  I probably shouldn’t be too hard on myself.  I was told before the surgery that you need to eat to heal.  I did that and now I find myself wanting to continue to eat that way.  During recovery, I ate and ate and never gained a pound.  Now I have to be more conscious.  I know the best way to do that.

WW Journal

 

~Those of you who have visited with me before have seen this.  This is my Weight Watchers journal.  If I ever need to bring myself into better focus (not that I EVER seem to be able to get myself completely in focus-not for lack of trying!) I turn to my WW Journal.  This is a tremendous tool in trying to keep myself on track and under control.  I write down all of my foods and (in red) review what I’ve done and give myself pep talks.  At times in my WW adventure, I’ve kept another journal where I tracked my thoughts and discussed my successes and missteps.  I’m thinking I need to do that again.  I’m really feeling a bit out of touch with what I need to do.  I’m still about 12 pounds under my WW goal, but I love the way my clothes feel now and the fact that I have no trouble finding things to fit.  I don’t want to let myself slip on that.  I want to continue to feel this good.

~I have to commit to doing more cooking, not relying on eating out or ordering in.  I can do it, I just need to make myself get back in the routine.  I did do the Best thing in the world for me.  Made a crock pot of my WW veggie soup and a crock pot of beans to go along with it yesterday.  That always gets me back on track.

~As I type this, I seem to me motivating myself into a better mood, a clearer head and a more focused vision of what I need to do.  I’ve always felt that blogging could work that kind of magic for me. Thinking Out Loud is definitely doing it. It’s allowing me to get things off my chest whether it’s about myself or something else.   I like this idea.

Be sure to check out the other Thinkers over at Running With Spoons. Thursday is quickly becoming my favorite day of the week!

Happy Thursday!

WIAW~She Must Have Eaten Something

Good Morning and welcome to the type of What I Ate Wednesday post that happens once in a while.  The type where I have little or nothing to show in the way of actual food because…I’ll tell the story as I go…which seems to be my routine of late.  Be sure not to miss the chance to visit Jenn and company over at Peas and Crayons!

What I Ate Wednesday: FALL into Good Habits

Since this is hap hazard at best, I’ll at least try to do it in order.  Saturday is always Weight Watchers day around here.  You wouldn’t know that I’ve ever even heard of WW if you saw some of the things I’ve been eating, but trust me it is! I’ve been lonely all summer because my two best friends, Gail and Alice have been away in Maine.  They’re back and we’re back to our routine.  Weight Watchers and then breakfast at the local diner.

Saturday breakfast

 

Obviously, I was too hungry to wait for the photo! Egg beaters and fruit. Gail had a great idea.  We all really wanted pumpkin pancakes.  So we ordered a short stack (3 pancakes) and shared!  We got the taste of pancakes but stayed in control.  We used the sugar-free syrup.  I didn’t have any toast so that made it even better! Pumpkin Everything, Please!

If you’ve visited BCDC before, you know that I am the Crock Pot Queen.  I use them year round, but Fall and Winter is when they get the most use.  Trying to keep myself on track, I was up bright and early Monday morning chopping up the goods for a batch of my version of Weight Watchers veggie soup.

Coffee and crock pot

 

Going along with the pumpkin theme, WaWa pumpkin coffee in the wonderful cup sister Ele gave me a few years ago.  I love how they are color coordinated!  Yum to both!

To be perfectly honest and show that I’m not kidding about eating things I shouldn’t…

Eggpland parmasan sandwich

 

Eggplant parmesan sandwich from the local pizza place. Should I have? No.  Did I? Yes.  Sadly, I also ate way too many french fries along with this.  It’s gone now, it can’t hurt me anymore. I’m back on track.  I promise.  No, Really!!

Being back on track is proven by this next photo.  If it was a piece of art it would be titled White Beans In White Crock Pot.

White beans in white crock pot

 

To go along with the WW veggie soup, I started a crock pot of white beans.  Thank goodness I remembered to soak them last night.  I realized I’m down to almost NO dried beans in the pantry.  I have to correct that.  A girl needs her protein!  These will be added to the veggie soup but measured for each serving.  Much easier to track the Points value that way and Boy do I need to get back to tracking the Points value!!

There you have it, What I Ate Wednesday for me this week.  I’m hoping that next week will be much better, actually showing food that I cooked and looking like I’m just the tiniest bit on track with my Weight Watchers plan!

Be sure to stop over to visit all of the fun at Peas and Crayons, you’ll be glad you did!

Happy What I Ate Wednesday!

Step By Step

Good Morning! I’m back again…on my irregular schedule, you never know when I’ll show up.  Eventually, I will get on a schedule, but a the moment, that doesn’t seem to be happening.

I’m moving step by step toward the big event on July 23rd.  I’m trying to get a few small projects completed around the house prior to going into the hospital.  Some things I have to take care of because I won’t be home for at least two weeks because I’ll be staying with Gail when I get out of the hospital.

Tuesday was a trying day.  It was my day for several pre-surgery appointments.

Patient Testing

 

I started out with a physical with a medical doctor.  Because of our infrequent trips into Philadelphia, we left early and got to the appointment about an hour too early.  However, we only waited about 15 minutes before we were into the appointment.  That went well.

Then I had to give blood.  This is one of the things that Rothman Institute does just in case it’s needed during surgery.  I think it’s probably a good idea.  I am NOT a fan of needles, but it went well.  I filled my bag in 7 minutes.  The phlebotomist was impressed.  Probably because of all the water I drink.

After that was pre-admission testing where I had my blood pressure taken for the third time  that day.  I spoke with a nurse practitioner, then had more blood taken (for testing this time) and gave a urine sample (that’s always fun)  It was all very orderly.  This entire organization is so organized and efficient.  I continue to be amazed.  My only issue was that the three appointments were in three different buildings.  They were only about a block apart but for me at this point, that’s like having to walk a couple of miles.  I was truly beat at the end of the day.  But…step by step, this will all be better.

I am starting to feel a bit of anxiety related to all of this.  I think it’s causing me to go a little off track with food.  I’ve always been an anxiety eater.  But fortunately after all of these years on Weight Watchers, I know ways to handle that.

WW veggie soup ingredients

 

I cooked up a batch of Weight Watchers veggie soup.  It’s so filling and it always serves as an avenue to get me back on track.  It doesn’t take that much work-maybe 15 minutes to put it together.  Then my trusty crock pot does the rest of the work.  It’s so comforting to have a big bowl of that for dinner.  I usually add some beans either canned or home cooked, but that gives me a big boost of protein which I’ve been told is a good thing to add in prior to surgery.  I even add in some cottage cheese.  Some people think that sounds disgusting, but I love the gooey cheesiness that it adds to the soup.

So that’s where I stand at the moment.  I’m being positive about the whole thing and I look forward to being up and around like a regular person again soon.  I hope to get my blogging schedule worked out as well.

Until then, I’ll see you when I see you.  Hope everyone has a great weekend.

Happy Friday!

Staying On Course and Preparing

Good Morning! I hope that everyone had a wonderful Independence Day!  We had a great time at my sister, Ele’s house.  It was fun and we got to meet some new people.  As always, I was working hard to stay on track with my Weight Watchers program and that’s part of what I want to talk about today.

Since I haven’t been posting very often, I haven’t been talking about my efforts to stay on track with Weight Watchers. As always it continues to be an important part of my life.  I can’t remember exactly where I stood when I last posted about it, but things have been going well for me.

WW Journal

 

One of the reasons for my continued success is tracking every day in my journal.  I’ve long been convinced that this is a great tool when it comes to losing and maintaining weight.  Throughout my 27 years as a WW member, regardless of some bad choices or bad habits I’ve slipped back into, I’ve never given up on tracking.  It’s always been my theory that whether it’s a good choice or a bad choice…Write It Down.  You’ll never realize where your real stumbling blocks are if you don’t write it down.  Most of us are surprised how easily we can forget what we’ve eaten if it doesn’t go down on paper.  I know a lot of members like to use the apps either on smart phones or iPads, but for me, paper and pen is what works for me. You’ll notice what I’ve written in red.  I’ve recently started reflecting on each day, giving myself a grade for how I did and many times a pep talk for the next day.  It works.

Through all of my recent issues, I’ve continued to follow the program and track.  In fact, as of my meeting on Saturday, I was 17 pounds below my Weight Watchers goal.  I have not tried to do it, I have just been diligently following the program.

The fact that I’m at a healthy weight is one of the reasons my doctor gave for the fact that when I have my surgery I can do both hips at once.  I’m happy to be able to get it all taken care of at once.

Regarding my surgery, Tuesday I go into Philadelphia for a day of a physical, giving blood and pre-admission testing.  It’s going to be a long day and I know I’ll be looking for a nap when it’s over.  To my knowledge, that will be my last duty before the surgery.  Then I just get to hang out and anticipate the whole thing.  I go from being just slightly anxious to full-blown Nervous!  More often than not, I’m able to keep it at just anxious and I hope to continue that way.

I’m sure I’ll be talking more about this as the countdown continues.  For now, I’m going to concentrate on doing what I can around the house so that I’m not completely frustrated and behind when this is all finished.

Hope you all enjoy the rest of your Holiday weekend!

Happy Sunday!

WIAW~Back Home and Blogging

Good Morning!  Here I am, keeping my promise to blog on a regular basis.  I told you I had NOT deserted you and I meant it. Of course, I had to come back for the biggest, most fun party of the week-What I Ate Wednesday, hostessed by the lovely Jenn at Peas & Crayons. I’ve missed participating and I’ve missed reading all the crazy wonderful posts from all of the other party-goers.  So here I am to share and give you all the opportunity to drool.

What I Ate Wednesday

There are a lot of veggies in this post, well…there  are Always a lot of veggies in my posts so nothing new there.  These are all foods that I ate while on my two-week visit to Clearwater, Florida.  I had a great time and ate a lot.  Fortunately, all of it was amazingly healthy so I don’t think I’ll have any worries when I get back to my Weight Watchers meeting on Saturday.  Here we go! My friend Gail found an incredible restaurant called the Green Market Cafe. This is a great find for vegetarians and great choices for non-veggies too.  I ate there five times and tried five different things.  So there is definitely flexibility for vegetarians.

Mushoom Salad at Green Market Cafe

This was the Baby Bella salad.  Huge amount of romaine lettuce, tomatoes, cucumbers, green peppers and steamed mushrooms, topped with gorgonzola  cheese and house dressing.  Very filling and tasty.  I’ve never seen such huge salads as they have here.

Waldorf Salad

This is their Waldorf Salad. Again, lots of greens, apples, walnuts, dried cranberries, goat cheese and poppy-seed dressing.  Again, amazingly filling and delicious.

We had to experience Hamburger Mary’s and if you’re ever in Clearwater, you have to give it a dry.  A drag show and a burger.  What could be better.  This is the Huge black bean burger that I had.

Black bean burger at Hamburger Mary's

It came with a large side salad.  I had to eat half of this before I took the picture so that you could see it.  Excellent!

We had quite a wonderful experience at the Buddhist Temple in Tampa.  Every Sunday they have a market with all kinds of incredible foods.  Things we had never seen before or even ever heard of.  I went with something I’ve heard of and am learning to love.

Pad Thai at the Buddhist Center

Pad Thai.  It was delicious.  It was a huge portion and I ate every bit!  My other favorite thing there was sweet bean pie.  Like a little apple turnover but with bean paste inside that was so good.  Didn’t get a photo…I ate it too fast!

I’m home now and starting on trying to eat more routine things.  If I had remembered to get cabbage yesterday, I would have been making my Weight Watchers veggie soup today.  I’ll have to go out and get some.  I need to get back on track.

That’s What I Ate Wednesday for me for today.  Be sure to head over to Peas & Crayons when you’re finished here to join all the fun!

Happy What I Ate Wednesday!!

WIAW~True Confessions and a Recipe!

I have been among the missing for a bit and I do apologize for it.  No real explanation except life gets in the way sometimes. But I wanted to get back for What I Ate Wednesday because I missed playing along with Jenn and all of the fun kids over at Peas & Crayons.  So Here Goes!

What I Ate Wednesday GOES GREEN

Well, it is the week of St. Patrick’s Day so I’m using this logo.  Since I wasn’t around to say it…Happy St. Patrick’s Day!

First the true confessions part.  I have been off track with my eating and I would be truly ashamed to show some of the things that I’ve wolfed down in recent weeks.  No one’s fault but my own.  However, I always have a safety net, a trick in my back pocket that works wonders for me.  Weight Watchers vegetable soup.  With all the updates to the program, I’m not even sure what the current “Garden Vegetable Soup” recipe looks like.  Over these many years (almost 27 years) of being a Weight Watchers member, I’ve made some changes and made it my own.  This is my current version.

Veggie soup in crock pot

Weight Watchers Veggie Soup

1 large onion chopped (or more if you Like)

2 or more tbsp of chopped garlic ( or more if you like)

4 peeled, chopped carrots

3 celery stalks

3-4 cups of chopped cabbage

1 large jar ( think it’s 12 oz but it might be larger) salsa of choice

I have for a number of years made my veggie soup in a crock pot.  I like it because I can make it and then it takes care of itself.  All of these veggies can be adjusted as to amounts depending your preferences.  I sometimes add others depending on what’s in the fridge, but this is the basic.  That’s one of the best parts of this soup, you can make it your own as I have.

When it comes to spices, I vary that again depending on my whim. Right now my spices are cumin (liberally sprinkled), turmeric (good for me for anti-inflammatory purposes, so I’m told, also liberally sprinkled), a dash of cayenne or several, depending.  I also like to add a few teaspoons of Worcestershire sauce.

I cook in the crock pot for usually about 4-6 hours on High.  You can cook as long as you like depending on how crunchy you like your soup.  I like mine still a little crunchy.

This soup as it is counts for 0 Points on Weight Watchers.  For anyone who is following Weight Watchers and want to make this, I have a suggestion.  If you want to add something else to it, pasta, rice, quinoa, beans or meat if you are a meat eater, I suggest that you make the basic soup.  Then take out the portion you want to eat.  After you’ve done that, then measure and add whatever else you want to add in.  That way your big pot of soup stays “pure,” it still counts as 0 Points.  You can then calculate the Points for whatever you might be adding to your portion of soup.  Just makes life simpler and you’re left with a pot of 0 Point soup in case you have a day when you’re Hungry and need something that counts for 0 Points.

The finished product…

Veggie Soup completed

 

It is so delicious and so versatile.  It’s a great tool for helping me stay on track.  Even if you’re Not a Weight Watchers member, it can be a help.

That’s it for me today for WIAW.  Be sure to join in all of the fun over at Peas & Crayons.  Have a great day!

Happy What I Ate Wednesday!