Happy What I Ate Wednesday! Here at BCDC, we just love WIAW! It’s that great, fun, food and fitness party presented every week to you our loyal readers by Jenn at Peas & Crayons! It couldn’t be more fun if we tried, so be sure to run over to P & C when you’re finished here to check out the fabulous food and fitness fun happening over there each week. Leave some comments, too…We Bloggers LIVE for comments! 😉
So first off…What’s my fitness week been like? Very fit, thank you! July 1, I started walking and I’ve kept up with it very well. Doing my daily 2 miles has been a big step in the right direction for me, and relatively easy! I wasn’t getting enough exercise and as I get older, according to my doctor, I need to do more “weight-bearing exercise.” Walking is considered a weight-bearing exercise. It’s easy, it doesn’t cost anything, and I Like It! I missed 2 days since I started, one because it was too darned hot out! But that day I walked at the mall…maybe not 2 miles, but I walked. I hope to keep this up throughout the summer and into the Fall.
I’ll have to adjust a bit when we go on vacation because as I’ve mentioned before, the area where our house is in New Mexico does not have sidewalks and I don’t feel comfortable walking on the streets…too hilly with bad sight lines for oncoming cars. I’ll figure out something to do. We’ll have to see what! 😉
So food photography has been lacking this week. I’ll show a few things I’ve enjoyed this week!
Dunkin’ Donuts breakfast…always one of my favorites!
Yummy vegetarian hot and sour soup!
Eggplant with garlic sauce…Tofu added!
Leftovers made into a quick, easy and delicious lunch salad!
After a trip to Aldi and the produce market…a breakfast/lunch of a banana, a fig (oh joy, oh rapture!) and Greek black cherry yogurt. This is a new flavor from Aldi and it was so delicious. Even though I’m trying to clear out the fridge prior to our trip…I stocked up a bit. Glad I did!
So that’s about it for me for What I Ate Wednesday…Hope you’ve all enjoyed it. Please be sure to visit Peas & Crayons…look around and get some wonderful ideas…oh yes…and leave some Comments!
Happy What I Ate Wednesday! Get out there and get FIT!!