Tag Archives: veggies

WIAW~Surviving Thanksgiving

Can’t believe it’s Wednesday already and time for What I Ate Wednesday, the fun and drool worthy link up hostessed by Jenn at Peas and Crayons.  But it is and here I am again going on and on about what I ate.  I love to see what everyone has been eating, especially after a Holiday.  Here’s my contribution!

What I Ate Wednesday: FALL into Good Habits

Of course it was Thanksgiving.  So many people dread this Holiday, it seems.  Probably because more than any other Holiday, it revolves around food.  Other members at my Weight Watchers meeting on Saturday were so worried about how to approach it.  That’s actually always seems to be the topic at WW on the week before Thanksgiving: How To Cope With Thanksgiving.

Believe me, I’ve been through many Thanksgivings where I was over the top, over indulged and over stuffed.  I know it’s an issue for a lot of people.  I felt in control and on track this year and I was proud of myself.

I started with a regular breakfast of an egg substitute omelette which always keeps me full for a while.  Dinner was planned for 1 pm so I knew I’d be Ok until then.

My sister Ele and I always work on the dinner together and we had a really good time.  One of my jobs is making the succotash.  It’s not something that everyone likes, but almost everyone in our group likes it.  Personally, I LOVE it!

Succotash

I joked that this was mine and I didn’t know what anyone else would be eating. I probably could have eaten the entire thing if given the opportunity but I didn’t!

There were pies, yes, but I was restrained with them.

Thanksgiving Pies

 

I had a piece of the apple, home-made by our friend, Jim and just a tiny sliver of the coconut custard.  Both were yummy.  There was also a pumpkin but I passed on that…had to pass on Something!

The main attraction…

Thanksgiving Dinner

 

Dinner:  mashed potatoes with vegetarian gravy, green beans, Ele’s home-made cole slaw (From Grandmom’s recipe) and of course, Succotash!!  At the top is a piece of the cranberry orange jello mold I make every year.  Also a favorite.  It was all delicious and I have to confess that I did have seconds on mashed potatoes, second time around topped with Succotash!  I’m starting to think I should title this post “WIAW~Succotash!”

It was a great day and we had a lot of fun as we always do.  That’s my Thanksgiving, now let’s go see what everyone else had on their favorites list.  Be sure to check out Peas and Crayons to see what’s going on!

Happy What I Ate Wednesday!

WIAW~I Think I’m Eating Out Too Much

Wednesday already and it’s time for another addition of What I Ate Wednesday.  It’s always fun at Jenn’s party over at Peas and Crayons.  Be sure to catch up on what’s going on with everyone over there when you’re finished here.

What I Ate Wednesday: FALL into Good Habits

I have the feeling that a lot of people will be posting Thanksgiving prep photos.  Or maybe that will come next week.  Regardless, you’ll get none of them from me today.  As the title indicates, I’ve been eating out too much.

Last Thursday, Ralph and I went out to lunch at a diner we don’t go to very often.  There were not a lot of vegetarian choices.  For example the Greek Salad comes with chicken mixed in to the salad! I know I could ask for it to be left out, but that doesn’t bode well for the veggie at the table.

The did have a great side salad.

Salad at Phily Diner

 

Rarely do they come this big.

I noticed they had a veggie burger on the menu and asked for it made as what they called a fajita burger.

Fajita burger

 

It had sautéed onions and peppers and cheese on it.  The veggie burger was sort of destroyed in the process, but it still tasted good.  If I had known that the side salad was so big, I would have just asked for that with the veggie burger on top.  That will be my choice the next time we go there.

We also had lunch at a local pizzeria that we don’t go to very often.  We were there last week and I discovered something on their lunch specials menu.

You start with soup…I picked their vegetable which they assured me was purely vegetables.

Veggie Soup at Pat's

 

It is very light, garlicy and delicious.

It comes with a grilled cheese sandwich on Texas toast. It’s supposed to come with french fries, but they’re happy to substitute a side salad.  I got mine with balsamic vinaigrette.

Grilled Cheese at Pat's

This was really good.  It’s not greasy the way some grilled cheese sandwiches are.  Fairly high in Points for me, but very good.

Included in this week’s food was of course a crock pot full of my Weight Watchers veggie soup. But no pictures.   I also think I’ve finally found how to make perfect black beans in the crock pot.  I don’t think I’ve been cooking them long enough.  I need to try it again to see if I’m right then I’ll post about it.

That’s WIAW for me for this week.  Be sure to check out all of the fun over at Peas and Crayons.  You’ll find lots of great food and fun ideas there.

Happy What I Ate Wednesday!

Strange But Good~That’s A Weird Breakfast!

It’s been a few weeks since I joined in on Strange But Good hostessed by Laura at Sprint 2 The Table so I thought I’d join the party!  There are always so many crazy good food ideas there.  Be sure to check it out.

Sprint 2 the Table

I started out the week making a crock pot full of one of my favorite things…Lentils.  Everything was going smoothly.  After that I started on a pot of my Weight Watchers Veggie Soup.  In the midst of making the soup, I suddenly realized that I’d made a mistake with the lentils.  Usually, I put in a cup of dried lentils into my small crock pot with onion, garlic and seasoning.  As I was throwing scraps into the trash can I noticed the bag from the lentils…I had put in the Entire Bag!!

I ended up having to move the lentils from one crock pot to another, which in the end was almost too small.  I also ended up with a huge amount of cooked lentils.  I use a cup of them each time I eat the soup which is not usually a problem but I was left with double my usual stash.  I had to think of other ways to use them

Often on BCDC I talk about foods that are not attractive but tasty.  This dish certainly fits into that description.

Lentils in measuring cup

 

To my usual mixture of egg substitute and egg whites, I added a quarter cup of my cooked lentils.  I also added in some Mrs. Dash and crushed red pepper flakes.   Not pretty in the measuring cup.

Lentils in egg beaters

 

Not pretty when mixed in with the egg substitute.

Lentil omelette

 

Not really all that pretty as a finished omelette.  I added some shredded 2% cheese inside and on top.   Not photogenic, true.  But really, really good!  Almost more importantly, it was also extremely filling.  When I have a regular omelette, I start to feel hungry in a couple of hours.  This kept me satisfied almost until lunch time.  I eat pretty early so this was an accomplishment.  It also gave me a nice protein boost of 4.5 extra grams over the regular omelette.  I’m pretty excited that I tried this and I’ve tried it again since I first figured it out.  Sounds weird I know, but give it a try!

Be sure to check out all of the wonderful strangeness over at Sprint 2 The Table today.

Happy Friday!

WIAW~Along For The Ride

Another What I Ate Wednesday and I feel like I’m just along for the ride.  I have nothing really exciting to share but of course that will never stop me from sharing.  One time I had NO food pictures and still linked up! We are of course talking about the fun link-up hostessed by Jenn at Peas and Crayons. Be sure to stop by there today.

What I Ate Wednesday: FALL into Good Habits

It’s been a weird week in a lot of ways and I’m trying to get myself into a better, healthier routine.

Getting my protein in with an omelette with white beans.

Omelette with beans

 

Sounds a little strange and I did use if for Strange But Good on Friday.  It was tasty with a good boost of protein.  I like that in a breakfast!  I’ll do this again!

As is almost always my way, there was a crock pot full of Weight Watchers veggie soup cooking on the counter at some point.  This was a particularly good batch.

WW veggie soup with beans

 

It was good to the last drop.  I had mentioned that I’d never cooked the white beans specifically to use them in the soup.  It was a great idea and I will doing it again.  My favorite meal!

My sister, Ele took a little break on Sunday afternoon.  We went to one of our favorite places, Barnes and Noble.

Barnes and Noble drink

 

It was an iced passion tea lemonade.  They have an option of having it half sweet, which I’d never heard of before but I took advantage of it.  It was tangy and a little sweet and very refreshing.  I’ll do it again!

I’ve been eating a lot of eggs lately for breakfast.  I do that mostly because I feel that I stay satisfied longer with them.  It’s been a long time since I’ve thought of overnight oats in a jar.  I actually thought in advance yesterday and put some together.

Overnight Oats in a jar

 

Oats, fat-free Greek Yogurt, almond milk, unsweetened apple sauce, cinnamon and pumpkin pie spice.  Also added a little Truvia because I forgot to add it when I put it together.  I like mine warm so I heat it in the microwave for about 2 minutes.  I know that’s probably considered sacrilege but that’s the way I like it.  You’ll probably take note of the crock pot in the back ground.  Yes, that’s This Weeks batch of Weight Watchers veggie soup. I’m nothing if not predictable.

That’s What I Ate Wednesday for me for today. Be sure to check out the link up at Peas and Crayons for some good ideas.  I always do!  I promise more interesting food next week!

Happy What I Ate Wednesday!

Thinking Out Loud #3

Here I am, back for my third try at Thinking Out Loud!  I’ve had so many nice comments on my first two posts.  I truly appreciate all of your kind words.  Again, I haven’t really planned anything out so it’s more Fly By The Seat Of Your Pants time.  Let’s see how this works out.  Be sure to check in with the other posters on Amanda’s blog, Running With Spoons.

Thinking-Out-Loud2

My mind is all over the place but then, that’s what my life feels like at the moment.  Trying to get back to normal after surgery while still doing physical therapy and my home exercises is quite an adventure.  Our house is not as conducive to moving around as my friend’s house was so that’s an issue.  I’m working with it.  Also dealing with a stubborn husband who won’t believe me that I can go down the steps to do the laundry.  I’ll even concede to him walking down in front of me so I can get there.  He’s still giving me a hard time.  Hopefully my next Thinking Out Loud will be saying that “I’ve done the laundry!!”

~I think that all of the emotions that should have come out during my weeks of recuperation, have been stored up and are rearing their ugly heads now.  I’m feeling very disjointed, disorganized and not myself in a lot of ways.  I need to focus, which is a story anyone who has read BCDC for awhile has heard before.

~I feel a bit out of control with my food as well.  NOT a good thing.  I’m proud of how I’ve been doing with staying under my Weight Watchers goal for over a year.  I probably shouldn’t be too hard on myself.  I was told before the surgery that you need to eat to heal.  I did that and now I find myself wanting to continue to eat that way.  During recovery, I ate and ate and never gained a pound.  Now I have to be more conscious.  I know the best way to do that.

WW Journal

 

~Those of you who have visited with me before have seen this.  This is my Weight Watchers journal.  If I ever need to bring myself into better focus (not that I EVER seem to be able to get myself completely in focus-not for lack of trying!) I turn to my WW Journal.  This is a tremendous tool in trying to keep myself on track and under control.  I write down all of my foods and (in red) review what I’ve done and give myself pep talks.  At times in my WW adventure, I’ve kept another journal where I tracked my thoughts and discussed my successes and missteps.  I’m thinking I need to do that again.  I’m really feeling a bit out of touch with what I need to do.  I’m still about 12 pounds under my WW goal, but I love the way my clothes feel now and the fact that I have no trouble finding things to fit.  I don’t want to let myself slip on that.  I want to continue to feel this good.

~I have to commit to doing more cooking, not relying on eating out or ordering in.  I can do it, I just need to make myself get back in the routine.  I did do the Best thing in the world for me.  Made a crock pot of my WW veggie soup and a crock pot of beans to go along with it yesterday.  That always gets me back on track.

~As I type this, I seem to me motivating myself into a better mood, a clearer head and a more focused vision of what I need to do.  I’ve always felt that blogging could work that kind of magic for me. Thinking Out Loud is definitely doing it. It’s allowing me to get things off my chest whether it’s about myself or something else.   I like this idea.

Be sure to check out the other Thinkers over at Running With Spoons. Thursday is quickly becoming my favorite day of the week!

Happy Thursday!

WIAW~She Must Have Eaten Something

Good Morning and welcome to the type of What I Ate Wednesday post that happens once in a while.  The type where I have little or nothing to show in the way of actual food because…I’ll tell the story as I go…which seems to be my routine of late.  Be sure not to miss the chance to visit Jenn and company over at Peas and Crayons!

What I Ate Wednesday: FALL into Good Habits

Since this is hap hazard at best, I’ll at least try to do it in order.  Saturday is always Weight Watchers day around here.  You wouldn’t know that I’ve ever even heard of WW if you saw some of the things I’ve been eating, but trust me it is! I’ve been lonely all summer because my two best friends, Gail and Alice have been away in Maine.  They’re back and we’re back to our routine.  Weight Watchers and then breakfast at the local diner.

Saturday breakfast

 

Obviously, I was too hungry to wait for the photo! Egg beaters and fruit. Gail had a great idea.  We all really wanted pumpkin pancakes.  So we ordered a short stack (3 pancakes) and shared!  We got the taste of pancakes but stayed in control.  We used the sugar-free syrup.  I didn’t have any toast so that made it even better! Pumpkin Everything, Please!

If you’ve visited BCDC before, you know that I am the Crock Pot Queen.  I use them year round, but Fall and Winter is when they get the most use.  Trying to keep myself on track, I was up bright and early Monday morning chopping up the goods for a batch of my version of Weight Watchers veggie soup.

Coffee and crock pot

 

Going along with the pumpkin theme, WaWa pumpkin coffee in the wonderful cup sister Ele gave me a few years ago.  I love how they are color coordinated!  Yum to both!

To be perfectly honest and show that I’m not kidding about eating things I shouldn’t…

Eggpland parmasan sandwich

 

Eggplant parmesan sandwich from the local pizza place. Should I have? No.  Did I? Yes.  Sadly, I also ate way too many french fries along with this.  It’s gone now, it can’t hurt me anymore. I’m back on track.  I promise.  No, Really!!

Being back on track is proven by this next photo.  If it was a piece of art it would be titled White Beans In White Crock Pot.

White beans in white crock pot

 

To go along with the WW veggie soup, I started a crock pot of white beans.  Thank goodness I remembered to soak them last night.  I realized I’m down to almost NO dried beans in the pantry.  I have to correct that.  A girl needs her protein!  These will be added to the veggie soup but measured for each serving.  Much easier to track the Points value that way and Boy do I need to get back to tracking the Points value!!

There you have it, What I Ate Wednesday for me this week.  I’m hoping that next week will be much better, actually showing food that I cooked and looking like I’m just the tiniest bit on track with my Weight Watchers plan!

Be sure to stop over to visit all of the fun at Peas and Crayons, you’ll be glad you did!

Happy What I Ate Wednesday!

WIAW~A Tale of Two Birthday Cakes (and Two Crock Pots!)

Good Morning and Welcome to my second What I Ate Wednesday post in a row! I’m quite excited to be back and joining in with all of the fun people who gather at Jenn’s party over at Peas and Crayons. I’m going to dive right in and tell my story as I go.

What I Ate Wednesday: FALL into Good Habits

I’m finally back at my own house. After recuperating at my friend Gail’s house for several months ( I started referring to myself as her “squatter” which she found amusing) I am home and it is a bit of adjustment in some ways.  Different bed, different kitchen, different arrangement…I have to stop and think where my spices are, where my utensils are, where my crock pots are!  No, don’t worry, I never forget where my crock pots are!!

Monday afternoon, I suddenly realized that I needed to make beans.  Normally I soak them over night and put them in to cook in the morning.  But I really wanted them on Tuesday so I tried an experiment.  At about 1 in the afternoon, I put them in to soak. My intention was to put them in the c/p at about 11pm.  I fell asleep so they ended up going in at 1 am.  As I write this, it looks like they’re doing fine, but need some more cooking.  But now I know if I forget to soak overnight, I can do it this way.

Two crock pots

 

But I think you all know by now, in my house-where there’s one crock pot, there’s probably another.  This one filled with my version of the Weight Watchers veggie soup.

Veggie soup in crock pot

 

I’ve missed having this while I was away.  There’s actually no reason why I couldn’t have made it at Gail’s house, but as I said…different routine.  Funny thing is that it took me longer than usual to make it.  I think my  chopping skills are a little rusty.  I’ll fix that!

One of the things I always put in my veggie soup…and my stir-fries, and my morning omelette is Mrs. Dash.  I love it because it’s no salt and has so many flavors in one bottle.  The mix is always right.  I’m used to the small containers, but Gail found this huge bottle for me, probably on Amazon.

Mrs Dash

 

I’m so excited because I use it so much.  This should last me a week or two!

Dunkin Donuts breakfast

 

Ralph had to have fasting bloodwork on Monday so I fast along with him.  But I tantalized him with Dunkin Donuts after.  And I had coupons which saved us almost $6.00!!  I had iced pumpkin coffee and a cinnamon raisin bagel with cream cheese.  It was a splurge, but delicious!

I promised you two Birthday cakes, so here goes.  My birthday was early in October but because Ralph was away, we didn’t celebrate with my sister, Ele as we usually do.  This Sunday we took care of it.

My bday cake

 

There’s a story with this cake, isn’t there always a story in our family?!  The candle on top is a gift from our friend, Jim from Washington.  He brought it for I think Ele’s birthday and we use it all the time now.  The cake itself is very specific and Ele always makes it for me.  It is a boxed devil’s food cake with lemon confectioner’s sugar icing.  It’s what Grandmom always used to make for us and it’s tradition.

The next cake is a little fancier!

Maddie's bday cake

 

October 13 was my wonderful sister-in-law Maddie’s birthday.  Saturday we had a little surprise party for her.  The cake was beautiful and we had a wonderful time.  As I’m typing this, I’m realizing that I never took a photo of my lunch that day…it was pasta…it was Delicious!

That’s my contribution to What I Ate Wednesday today.  I’m glad to be back and I suppose it’s just like riding a bike, just get on and type!  Be sure to check out all of the delicious food that you’ll find at Peas and Crayons. It’s always a party over there!

Happy What I Ate Wednesday!