Saturday Snapshot~November 8

Another Saturday and it’s time for another Saturday Snapshot.  This is the fun link up hostessed by the lovely Melinda at West Metro Mommy Reads. Be sure to stop by there when you’re finished here to see all of the photos being shared.

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I have been sad because of the lack of pretty sunrises and sunsets lately.  I don’t know why we’re not getting them.  Sunrises and sunsets are two of my favorite things in general and two of my favorite things to photograph.  I have been very disappointed in recent months.

This photo is a different kind of sunset than I’m used to capturing and posting but I think it’s beautiful none the less.  Ralph and I were on our way to dinner at a local restaurant recently when we both noticed how pretty this was. He stopped the car for me to take the photo.  There was no color.  The sky had been very overcast most of the day so it was all dark gray with the white of the fading sunlight.

White Sunset

I captured it over a swampy and wooded area near our town.  The trees with their Fall foliage add some color.  I still prefer the more colorful sunsets, but I thought that this one had a certain beauty.

Don’t forget to stop by West Metro Mommy Reads to see all of the other photographs being shared today!

Happy Saturday!

Thinking Out Loud #4

Another Thursday…Another Thinking Out Loud! Hostessed by the lovely Amanda at Running With Spoons.  This is our opportunity each week to stammer and yammer and get things off our chests without anyone being annoyed because everyone in the link up is doing it!  If you like to hear what other people are complaining about, head on over.

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~One of my points is exactly that-Complaining!  I suppose that one of the reasons I feel so at home at Thinking Out Loud is that I feel like I’ve been a big complainer lately.  If I think about the really important things in life, I have nothing to complain about. But I realize that every day, I find myself complaining to my to best friends.  I’ve told them that I’m going to try to correct that. We were together yesterday afternoon and I think I was able to keep it under control.. I think that what I need to do is ask them to tell me if I start doing it, especially if I don’t realize it and don’t stop myself.  I’m so lucky right now.  Up and around and feeling so good…to quote our Governor…”shut up and sit down!”

~I do have reason to complain in some areas, but they are not areas over which I have total control. I’m working to get this house in order so that we can get it sold and we can get to New Mexico.  I’m not talking about it any more.  I’m just going to start working at it, chip away at it a little bit at a time.  The disarray is frustrating and debilitating sometimes, but I’m going to work with it.  Yesterday, I was able to get a few things done, mostly because I was alone and I made a nice dent in things.  I feel good about it.

~One of the things putting me off track is sleep.  I have been up at all kinds of crazy hours.  3 am, 4 am.  This morning it was 4 am.  Frustrating.  I got up, made the coffee and read.  I’ve been complaining that I haven’t been reading, so I put this time to good use.  I think I knocked out about 25 pages.  Pretty good.  I’m going to try to do that more often.  My total on Goodreads this year is abysmal.  Maybe that’s why I’m cranky!

~Oh, Joy, Oh Rapture!!! The election is over!!  No more political commercials about people I don’t care about and can’t vote for anyway-the curse of living “near” a big city with lots of people running.  They’re all over the river and have Nothing to do with Me!  Of course, as I listened to the news this morning and they were reviewing who won and who lost-they were starting to talk about the Presidential election in two years.  At this point, I DON’T CARE!! I was hoping for a few months before that started…I didn’t even get a couple of days.  I used to be such a news junkie, I loved watching the campaigns and the conventions, but it’s so different now.  That however, is a topic for another day.

~Thanks to my best friend, Gail (again!) I’m getting to go to the gym.  She has guest passes and is sharing them with me.  I will be joining probably in a couple of weeks.  I am enjoying it so much.  I’m doing things that my physical therapist has told me I should be doing in order to strengthen my muscles after the surgery.  I really feel good.  Just to be sure I’m not doing anything I shouldn’t, I’ve taken a series of photos to show her which machines they have at the gym to be sure I’m not doing anything I shouldn’t.

Exercise equipment

 

I’ve got a series of them, so I’ll have options.  I’m already doing the upper body machines.  No need to ask about those.  I’ve also been walking the indoor track.  I walked a mile two days in a row.  It does feel good to be getting some exercise!

~I’m back to blogging and I’m enjoying it so much.  I am so grateful to all of my readers who have come back since my return and I’m happy to see new readers as well.  It makes me feel good.  This is such a great way for me to express myself, and now that I’ve found Thinking Out Loud, it’s a great place to get all of this stuff out of my head.  I don’t need it in there any more!

Be sure to visit Running With Spoons to check out all of the Thinking Out Loud posts.  If you feel like getting something off your chest…Join In!

Happy Thursday!

 

WIAW~Along For The Ride

Another What I Ate Wednesday and I feel like I’m just along for the ride.  I have nothing really exciting to share but of course that will never stop me from sharing.  One time I had NO food pictures and still linked up! We are of course talking about the fun link-up hostessed by Jenn at Peas and Crayons. Be sure to stop by there today.

What I Ate Wednesday: FALL into Good Habits

It’s been a weird week in a lot of ways and I’m trying to get myself into a better, healthier routine.

Getting my protein in with an omelette with white beans.

Omelette with beans

 

Sounds a little strange and I did use if for Strange But Good on Friday.  It was tasty with a good boost of protein.  I like that in a breakfast!  I’ll do this again!

As is almost always my way, there was a crock pot full of Weight Watchers veggie soup cooking on the counter at some point.  This was a particularly good batch.

WW veggie soup with beans

 

It was good to the last drop.  I had mentioned that I’d never cooked the white beans specifically to use them in the soup.  It was a great idea and I will doing it again.  My favorite meal!

My sister, Ele took a little break on Sunday afternoon.  We went to one of our favorite places, Barnes and Noble.

Barnes and Noble drink

 

It was an iced passion tea lemonade.  They have an option of having it half sweet, which I’d never heard of before but I took advantage of it.  It was tangy and a little sweet and very refreshing.  I’ll do it again!

I’ve been eating a lot of eggs lately for breakfast.  I do that mostly because I feel that I stay satisfied longer with them.  It’s been a long time since I’ve thought of overnight oats in a jar.  I actually thought in advance yesterday and put some together.

Overnight Oats in a jar

 

Oats, fat-free Greek Yogurt, almond milk, unsweetened apple sauce, cinnamon and pumpkin pie spice.  Also added a little Truvia because I forgot to add it when I put it together.  I like mine warm so I heat it in the microwave for about 2 minutes.  I know that’s probably considered sacrilege but that’s the way I like it.  You’ll probably take note of the crock pot in the back ground.  Yes, that’s This Weeks batch of Weight Watchers veggie soup. I’m nothing if not predictable.

That’s What I Ate Wednesday for me for today. Be sure to check out the link up at Peas and Crayons for some good ideas.  I always do!  I promise more interesting food next week!

Happy What I Ate Wednesday!

Saturday Snapshot~November 1

I always try to find something unique to use for my Saturday Snapshot contribution.  I think this is a good one.  Saturday Snapshot is hostessed by Melinda at West Metro Mommy Reads.  Be sure to stop by there to see all of the other great photos.

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Autumn is a time of decay in nature, leaves fall, the grass turns brown.  Other things tend to fall apart too. Or perhaps we just notice them this time of year.

A number of years ago, well, Many years ago, my father in law gave me a gift.  It was a gazebo shaped bird feeder.  It stood in my side yard just across from my back door.  It was a good spot because I could look out of the door and see all of the activity there without startling the birds.  It was so much fun to watch the goings on.  There used to be a plastic tube in the center where the bird seed was held.  Over the years, pesky squirrels chewed at the plastic and we had to resort to just putting the seed in the bottom of the feeder.  Of course, more often than not, the squirrels got there before the birds.

Eventually, I stopped putting any seed in it since the birds weren’t getting the benefit of it.

Having been away from my house for several months while I was recovering, I didn’t see the toll that weather and the changing seasons had taken on my old friend.

bird feeder no. 1

 

Most of it’s roof has fallen off and vines are growing in and around it.

bird feeder no. 2

 

I couldn’t decide which of my photos I like better.  I decided to share both of them.  I’m thinking I like the second one better, but I’m still not sure.  Either way, I’m sorry to see what has happened to my old bird feeder.  It holds fond memories and now I have photos to document those memories.

Be sure to stop over at West Metro Mommy Reads see what great photos are being shared.

Happy Saturday!

 

Strange But Good~Extra Protein

It has been a VERY long time since I joined in on Strange But Good.  That’s the link up hostessed by Laura at Sprint 2 The Table.  This is where we share our strange obsessions with food and our unique ways of combining and preparing it.  I’m glad to be back.  I love being Strange with these crazy people!

Sprint 2 the Table

As a vegetarian, I’m constantly on the look out for ways to get extra protein into my meals.  I try things.  Sometimes they work, sometimes. they don’t.  Breakfast has recently been my guinea pig…strange for a vegetarian to use that analogy, but it works!

Yesterday, I had cooked up a batch of white beans in the crock pot.  I use them for a lot of things but never thought of using them for breakfast.

Egg beaters with beans

 

I use a mix of egg substitute and egg whites plus lots of Mrs. Dash.  Since I had the beans there and ready, I decided this morning I would add a quarter cup of the beans into the mixture.  No Idea how it would turn out.

Omelette with beans

 

Looks pretty much like a standard omelette.  I sprinkled a little dried basil on top to give it a little color and a little shredded 2% cheese inside.  The beans have a very mild flavor and the next time I might use a bit more spice.  I got 4 extra grams of protein so that was good.

The amazing thing is, it was Extremely Filling.  When I’m finished eating an omelette, I usually feel satisfied.  After this I felt Full.  Such a minor change and it made such a difference.  For me on Weight Watchers it only added one Point so I was pretty happy about this all around.

Be sure to stop by at Sprint 2 The Table to see what other strange things you’ll find.

Happy Friday!

Thinking Out Loud #3

Here I am, back for my third try at Thinking Out Loud!  I’ve had so many nice comments on my first two posts.  I truly appreciate all of your kind words.  Again, I haven’t really planned anything out so it’s more Fly By The Seat Of Your Pants time.  Let’s see how this works out.  Be sure to check in with the other posters on Amanda’s blog, Running With Spoons.

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My mind is all over the place but then, that’s what my life feels like at the moment.  Trying to get back to normal after surgery while still doing physical therapy and my home exercises is quite an adventure.  Our house is not as conducive to moving around as my friend’s house was so that’s an issue.  I’m working with it.  Also dealing with a stubborn husband who won’t believe me that I can go down the steps to do the laundry.  I’ll even concede to him walking down in front of me so I can get there.  He’s still giving me a hard time.  Hopefully my next Thinking Out Loud will be saying that “I’ve done the laundry!!”

~I think that all of the emotions that should have come out during my weeks of recuperation, have been stored up and are rearing their ugly heads now.  I’m feeling very disjointed, disorganized and not myself in a lot of ways.  I need to focus, which is a story anyone who has read BCDC for awhile has heard before.

~I feel a bit out of control with my food as well.  NOT a good thing.  I’m proud of how I’ve been doing with staying under my Weight Watchers goal for over a year.  I probably shouldn’t be too hard on myself.  I was told before the surgery that you need to eat to heal.  I did that and now I find myself wanting to continue to eat that way.  During recovery, I ate and ate and never gained a pound.  Now I have to be more conscious.  I know the best way to do that.

WW Journal

 

~Those of you who have visited with me before have seen this.  This is my Weight Watchers journal.  If I ever need to bring myself into better focus (not that I EVER seem to be able to get myself completely in focus-not for lack of trying!) I turn to my WW Journal.  This is a tremendous tool in trying to keep myself on track and under control.  I write down all of my foods and (in red) review what I’ve done and give myself pep talks.  At times in my WW adventure, I’ve kept another journal where I tracked my thoughts and discussed my successes and missteps.  I’m thinking I need to do that again.  I’m really feeling a bit out of touch with what I need to do.  I’m still about 12 pounds under my WW goal, but I love the way my clothes feel now and the fact that I have no trouble finding things to fit.  I don’t want to let myself slip on that.  I want to continue to feel this good.

~I have to commit to doing more cooking, not relying on eating out or ordering in.  I can do it, I just need to make myself get back in the routine.  I did do the Best thing in the world for me.  Made a crock pot of my WW veggie soup and a crock pot of beans to go along with it yesterday.  That always gets me back on track.

~As I type this, I seem to me motivating myself into a better mood, a clearer head and a more focused vision of what I need to do.  I’ve always felt that blogging could work that kind of magic for me. Thinking Out Loud is definitely doing it. It’s allowing me to get things off my chest whether it’s about myself or something else.   I like this idea.

Be sure to check out the other Thinkers over at Running With Spoons. Thursday is quickly becoming my favorite day of the week!

Happy Thursday!

WIAW~She Must Have Eaten Something

Good Morning and welcome to the type of What I Ate Wednesday post that happens once in a while.  The type where I have little or nothing to show in the way of actual food because…I’ll tell the story as I go…which seems to be my routine of late.  Be sure not to miss the chance to visit Jenn and company over at Peas and Crayons!

What I Ate Wednesday: FALL into Good Habits

Since this is hap hazard at best, I’ll at least try to do it in order.  Saturday is always Weight Watchers day around here.  You wouldn’t know that I’ve ever even heard of WW if you saw some of the things I’ve been eating, but trust me it is! I’ve been lonely all summer because my two best friends, Gail and Alice have been away in Maine.  They’re back and we’re back to our routine.  Weight Watchers and then breakfast at the local diner.

Saturday breakfast

 

Obviously, I was too hungry to wait for the photo! Egg beaters and fruit. Gail had a great idea.  We all really wanted pumpkin pancakes.  So we ordered a short stack (3 pancakes) and shared!  We got the taste of pancakes but stayed in control.  We used the sugar-free syrup.  I didn’t have any toast so that made it even better! Pumpkin Everything, Please!

If you’ve visited BCDC before, you know that I am the Crock Pot Queen.  I use them year round, but Fall and Winter is when they get the most use.  Trying to keep myself on track, I was up bright and early Monday morning chopping up the goods for a batch of my version of Weight Watchers veggie soup.

Coffee and crock pot

 

Going along with the pumpkin theme, WaWa pumpkin coffee in the wonderful cup sister Ele gave me a few years ago.  I love how they are color coordinated!  Yum to both!

To be perfectly honest and show that I’m not kidding about eating things I shouldn’t…

Eggpland parmasan sandwich

 

Eggplant parmesan sandwich from the local pizza place. Should I have? No.  Did I? Yes.  Sadly, I also ate way too many french fries along with this.  It’s gone now, it can’t hurt me anymore. I’m back on track.  I promise.  No, Really!!

Being back on track is proven by this next photo.  If it was a piece of art it would be titled White Beans In White Crock Pot.

White beans in white crock pot

 

To go along with the WW veggie soup, I started a crock pot of white beans.  Thank goodness I remembered to soak them last night.  I realized I’m down to almost NO dried beans in the pantry.  I have to correct that.  A girl needs her protein!  These will be added to the veggie soup but measured for each serving.  Much easier to track the Points value that way and Boy do I need to get back to tracking the Points value!!

There you have it, What I Ate Wednesday for me this week.  I’m hoping that next week will be much better, actually showing food that I cooked and looking like I’m just the tiniest bit on track with my Weight Watchers plan!

Be sure to stop over to visit all of the fun at Peas and Crayons, you’ll be glad you did!

Happy What I Ate Wednesday!